I got tired of waiting for my sprained ankle to get back to normal since it has been six months. I started physical therapy two weeks ago, and joined the Rex Wellness Center last week. So far I have only participated in the water fitness classes, which I love because there is no stress on the joints. On Wednesday I have an appointment to have a personal fitness routine mapped out for me on the gym equipment.
And of course, I have been faithful about taking the beautiful Kasey on walks every day. I cannot believe the warm January we have had, with temperatures in the sixties. We have been hitting the greenways and enjoying glimpses of nature.
Here is a large hawk perched on a branch, looking for his lunch along the Smith Creek greenway.